Supporting Young Minds with Compassion and Creativity
As a BACP-registered Child & Adolescent Psychotherapeutic Counsellor, I specialize in providing private therapy for children and young people facing challenges such as OCD, anxiety, low mood, confidence and self-esteem issues, school and exam stress, and identity exploration.
My integrative approach draws on evidence-based therapies, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), attachment-informed practices, and Compassion-Focused Therapy (CFT).To make therapy engaging and meaningful, I incorporate creative tools like clay, paint, and sand tray work, allowing young clients to express themselves in ways that feel natural and comfortable.
A Collaborative and Holistic Approach
With over eight years of experience supporting children and families through roles at Great Ormond Street Hospital, Place2Be, Family Action, and the Anna Freud Centre, I understand the complexities of young people’s emotional worlds. Currently, I also work as an Associate Therapist at the Integrative Centre for OCD Therapy and offer private practice sessions in across the UK and Worldwide.
I believe in working closely with both the child and their family to ensure a collaborative and holistic approach to healing. By involving parents and caregivers in the therapeutic process, we can create a supportive environment that fosters growth and resilience.
Qualifications
PG Dip Children and Young People Psychotherapeutic Counselling from the Northern Guild for Counselling and Psychotherapy
BSc (Hons) Child Development Psychology from London South Bank University
Experience
OCD Therapist/Associate at The Integrative Centre for OCD Therapy
School Counsellor with Tsunami Counselling and Dukes Education
Early Intervention Children and Family Wellbeing Practitioner (CAMHS Tier 2 Practitioner) at the Anna Freud Centre
Clinical Practice/Placement with Place2Be
Flexible and Accessible Therapy Options 🍀
Recognising the diverse needs of families, I offer online therapy sessions accessible to clients across the UK and internationally. This flexibility ensures that, regardless of location, young people can receive the support they need in a comfortable and familiar setting.
Book a free Initial Call
I offer a complimentary 30-minute telephone consultation to all families considering private therapy for their child or teen. During this call, we can discuss your concerns, explore how therapy might help, and answer any questions you may have about the process.
Obsessive Compulsive Disorder (OCD) and OCD symptoms
Using ERP, I help young people gradually face their fears while reducing compulsions in a supportive, structured way.Through ACT and CFT, we work on unhooking from intrusive thoughts, while creative tools like storytelling, drawing, and sand tray work offer a safe space to explore their experiences.
Anxiety
Employing ACT and CBT techniques, I assist children and teens in recognizing anxious thoughts, developing healthier thinking patterns, and building confidence in facing uncertainty. Art, play, and mindfulness techniques allow them to externalize worries, making the process more engaging and accessible.
School & Exams Stress
I teach young people strategies based on ACT and CBT to manage academic pressure, shift unhelpful thinking patterns, and focus on what’s within their control. Art, visualization, and grounding techniques provide a creative and calming way to manage overwhelm and build resilience.
Low Mood
Through a blend of ACT, CBT, and Behavioral Activation, I support young people in understanding their emotions, taking small but meaningful steps toward re-engagement with life, and developing self-compassion. Creative expression, such as painting or working with clay, can also help them process feelings when words feel difficult.
Identity
Exploring identity can feel overwhelming. In therapy, we create a safe space to discuss and understand aspects of self, including cultural background, gender identity, and personal values. Using ACT and CFT, we focus on building a strong sense of self and fostering self-acceptance.
Confidence & Self-esteem
I use CBT, ACT and compassion-focused approaches to help children and teens challenge negative self-beliefs, recognise their strengths, and build a more positive self-view. Play-based and creative exercises, such as role-play and storytelling, allow them to express emotions and develop confidence in social situations.
