Private therapy 🍀
Workshops
& Webinars
(coming soon) 💻
Book/film club (coming soon) 📚🎬
Resources and guides 📓

Why private therapy?

Private therapy provides a tailored, focused approach to managing anxiety and OCD, using evidence-based methods like Exposure and Response Prevention (ERP), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). These approaches not only help children face fears and reduce compulsions but also build self-compassion, emotional resilience, and a deeper connection to their values. Private therapy offers personalized care in a supportive, confidential setting, allowing families to work closely with a specialist to foster understanding, growth, and long-term well-being.

#1 Reduces distress and builds resilience
#2 Develops effective coping strategies
#3 Enhances self-awareness and confidence
#4 Strengthens family understanding and support

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