Breaking Free from Rumination: How to Stop the Mental Loop for kids and teens
Breaking free from rumination for kids and teens starts with…
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Read MoreBreaking Free from Rumination: How to Stop the Mental Loop for kids and teens
Who Am I? Helping Children and Teens Navigate Identity Development
Childhood (Ages 6-12): The Foundations of Identity Helping Children and…
Helping Kids Through Overwhelm: Building Emotional Resilience & Courage
Helping Kids Manage Emotions & Build Resilience Working with kids…
Anger in Children and Teens: How Therapy Can Help
Anger isn’t just a behavioral issue—it’s a biological and emotional response to…
Facing Fears with Values: An ACT Approach to Anxiety, OCD, and Stress
Anxiety, OCD, low mood, and stress—whether from exams, friendships, or…
The Parent’s Guide to Understanding OCD in Children and Teens
As a psychotherapeutic counsellor working with children, teens, and families,…
ACT, ERP, and Creativity: An Integrative Therapy Approach for Kids and Teens
Through my years of experience working with kids, teens, and…
How Therapy Can Help Children and Teens Struggling with Low Mood
As a parent, it can be devastating to see your…
Tips for Parents: Helping Your Child Manage School Stress, Perfectionism, and Anxiety
School can be a stressful environment for many young people,…
When Worry Takes Over: Understanding Anxiety in Children and How Therapy Can Help
Anxiety is a natural part of life, and every child…