Understanding OCD: Break Free, One Step at a Time
Living with OCD can feel like your brain is running on overdrive — looping the same “what ifs” or doubts until you can’t tell what’s real or not. It can be exhausting, confusing, and sometimes even lonely.
But here’s the truth: you are not your thoughts, and there are ways to step out of the loop.
What Is OCD?
OCD (Obsessive-Compulsive Disorder) is a mental health condition that brings intrusive, unwanted thoughts or images (called obsessions) — and pushes you to do things (called compulsions) to feel better, safer, or more certain.
It’s not about being “extra neat” or “liking things organised.” It’s about anxiety, doubt, and the urge to find relief.
The OCD Cycle
Here’s how the pattern usually works:
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Obsession – an intrusive thought, image, or feeling appears (“What if I hurt someone?” “Did I lock the door?”).
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Anxiety/Discomfort – your body and mind feel tense, worried, or unsafe.
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Compulsion – you do something to feel better or to make the worry go away (checking, repeating, avoiding, seeking reassurance).
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Relief (for now) – anxiety drops… but only temporarily. Soon, another thought appears, and the cycle starts again.
Learning to pause the loop — to feel the discomfort and not give in to the compulsion — is how real recovery begins.
How OCD Affects Daily Life
OCD can take up hours of your day. It can make you second-guess yourself, avoid things you enjoy, or feel like you have to “get it right” before you can relax.
You might notice:
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Trouble focusing at school or work
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Avoiding people or places that trigger anxiety
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Feeling like you need to do something to prevent bad things from happening
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Constant mental battles — “Did I do that right?” “What if something bad happens?”
It can feel like your brain is the enemy, but really, it’s a brain trying too hard to protect you.
Common Thinking Traps
OCD thoughts often fall into the same traps, such as:
Catastrophising: “If I don’t do this, something terrible will happen.”
All-or-Nothing Thinking: “If I can’t stop these thoughts, I’ll never get better.”
Thought-Action Fusion: “If I think something bad, it means I want it to happen.”
Over-Responsibility: “It’s my fault if anything goes wrong.”
Recognising these patterns helps you see OCD for what it is — a trick your brain is playing, not the truth about who you are.
Common Obsessions
OCD can focus on almost anything, but some common themes are:
Contamination fears (germs, illness, dirt)
Harm fears (hurting yourself or others, accidents)
Religious or moral fears (being “bad,” blasphemy, sin)
Perfection and order (things needing to be “just right”)
Sexual or identity-related thoughts
Health anxiety (worrying constantly about being ill)
Common Compulsions
Compulsions can be physical or mental, and they’re what keep OCD going:
Checking (doors, switches, messages)
Washing or cleaning
Repeating actions or phrases
Seeking reassurance (“Are you sure it’s okay?” “Did I do that right?”)
Avoiding triggers (people, places, topics)
Mental rituals (counting, praying, replaying events, analysing thoughts)
These behaviours might feel like they help, but they actually feed the cycle and keep OCD stronger.
Schedule and tuition
01
Half Days
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- 8:30 - 12:00
- $1,800/mo
02
Full Days
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- 8:30 - 3:30
- $2,300/mo
03
Extended Day
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- 8:30 - 5:30
- $2,600/mo
We welcome kids into our 2-4’s program based on their birth year.
Why us
The best early learning experience
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- Holistic approach
- Passionate teachers
- Supervision to keep children
Kindness
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Creativity
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Emotional
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Innovation
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Daily activities
Designed to help children realize their potential
Morning Huddles
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The Basics
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Play Stations
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Learning Lab
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Superfoods
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Outdoor Play
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What parent say
More than just a joyful place
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