Emotions As Our Compass
Using CBT, ACT & CFT to Understand Feelings and Find…
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Breaking Free from Rumination: How to Stop the Mental Loop for kids and teens
Breaking free from rumination for kids and teens starts with…
Who Am I? Helping Children and Teens Navigate Identity Development
Childhood (Ages 6-12): The Foundations of Identity Helping Children and…
Helping Kids Through Overwhelm: Building Emotional Resilience & Courage
Helping Kids Manage Emotions & Build Resilience Working with kids…
Anger in Children and Teens: How Therapy Can Help
Anger isn’t just a behavioral issue—it’s a biological and emotional response to…
Facing Fears with Values: An ACT Approach to Anxiety, OCD, and Stress
Anxiety, OCD, low mood, and stress—whether from exams, friendships, or…
The Parent’s Guide to Understanding OCD in Children and Teens
As a psychotherapeutic counsellor working with children, teens, and families,…
ACT, ERP, and Creativity: An Integrative Therapy Approach for Kids and Teens
Through my years of experience working with kids, teens, and…
How Therapy Can Help Children and Teens Struggling with Low Mood
As a parent, it can be devastating to see your…
Tips for Parents: Helping Your Child Manage School Stress, Perfectionism, and Anxiety
School can be a stressful environment for many young people,…
